Be Sonder Therapy is a trauma-informed therapy practice.

From complex trauma and severe mental illness to habit-building and everyday stressors, we are here to stand beside you in your mental health journey.

A place to be known, challenged, & supported.

Providing online + in-person therapy in Texas

WHO WE ARE

We embrace authenticity, safety, and personal accountability.

Our mission is to promote the intentional holding of empathy, self-awareness, and respect for the complexity of life. We are committed to maintaining a space where each of us can feel empowered and deserving to live healthy, meaningful lives.

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WHAT IS SONDER

sonder [son-der]

n. the realization that each random passerby is living a life as vivid and complex as your own

—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.

via the Dictionary of Obscure Sorrows

It's one thing to experience sonder, it's another to live it.

Our goal for ourselves, and our clients, is to be present in the world as the embodiment of sonder. We want you to feel seen, but we also want you to be able to see others. “After all, each of us is at once a hero, a supporting cast member, and an extra in overlapping stories.”